The exposure to sun rays is a natural way to get the important vitamin D that strengthens your bones. Unfortunately an overexposure to the sun rays may cause sunburn. A sunburn not only leaves your skin dehydrated, itchy, red and flaming. A sunburn creates free radicals in your body that destroy your cells. If it happens regularly a sunburn can damage your skin permanently. This can lead to freckles, wrinkles, dry skin and even skin cancer. So never forget to apply a natural sunscreen when going out. But in any case if you get sunburned you need to treat it in the right way. Continue reading to find out which are the best carrier and essential oils for sunburn relief.
Best carrier oils for sunburn relief
Sesame seed oil, avocado oil, argan oil and shea butter have anti-inflammatory effect and are packed with vitamin E. Sweet almond oil is enriched with vitamins E and antioxidants.
Is coconut oil good for sunburn?
Coconut oil is one of the best remedies for sunburn that you can find. It is rich in vitamin E and D and moisturises your skin deeply. It relieves the inflammation and prevents the peeling.
Best essential oils for sunburn relief
While the carrier oils can be applied directly on the skin, the essential oils must be diluted before that. Find out more about the difference between carrier oils and essential oils.
Helichrysum essential oil – it has the most potent anti-inflammatory and regenerative skin effects. It is one of the best essential oils for sunburn.
Lavender essential oil – it is the budget version of the Helichrysum essential oil. It is not so potent as the latter, but it still does an amazing healing job. Also, it has a nice calming aroma.
Chamomile essential oil – is packed with antioxidants. It prevents the appearance of wrinkles.
Peppermint essential oil – due to the presence of menthol, it has a nice cooling effect on your skin.
Other natural remedies for sunburn
Water is your friend
As the sunburn causes dehydration of the skin, drink plenty of water and herbal tea. This will nourish your skin and will help it to recover easily.
Aloe Vera helps you with the pain
Aloe Vera is well known for healing and soothing sunburns. It contains minerals and vitamins that have high healing properties. Search for products that contain only 100% aloe vera without any extra added chemicals or preservatives. The latter can irritate your skin additionally instead of healing it. It is even better if you have an aloe vera plant in your house that you can use directly.
Vitamin E fights against wrinkles
Vitamin E is a great source of antioxidants. The antioxidants fight against the free radicals. You can buy it in either liquid or capsule form from any drug store.
Sunburns are dangerous for your health and worsen the condition of the skin. Even if you can easily relief a sunburn using natural carrier or essential oils, the damage is already done. So if you want your skin to be happy and healthy, be careful with the sun.